Nope! That’s what is unique to the Hansons Marathon Method but is often misunderstood. According to the book, it’s based on the guideline...
Finally had a couple pieces of pizza and a soda at 4pm. I never want to eat anything after I finish a marathon. Stomach ends up in such a knot, and...
I went for a 27k run and finished just in time to shower and join my family for a massive turkey dinner. Definitely...
Saturday and Sunday.
It felt good getting back into it, and doing something just for myself. :-)
That was Tuesday and Thursday.
I am so wrecked, guys. Wrecked. Between work and the kids, I am under an extreme amount of pressure.
I have no idea how long I can keep this up. Doing it all is just getting to me, it really is.
8 mile run last weekend. 4 mile run today.
Today was not the worst of days, but not the best of days. Hopefully tomorrow will be better. I will give it my best effort to make it so. :-)
I made it out on time. ;-)
I came to a realization this weekend, when my stomach cramped up… well, I suppose I had two realizations… 1) so THAT’s what a 2 year old feels like when she has to go and knows she probably won’t make it and 2) I may love Chicago deep dish pizza, but it doesn’t love me back — at least not during a long run the night after eating it.
I’m writing this down, not just to humiliate myself for your pleasure, but also as a reminder of my new rule not to eat pizza the night before a long run.
I CANNOT MAKE THIS MISTAKE AGAIN.
10+ Mile Run on schedule for this morning. If I can get out in time. I will get out on time…
Tuesday/Wednesday. The old PF injury is back, which isn’t fun, but at least is familiar. I will be rolling out my calves today, just like the good old days.
I hope everyone is doing well. I haven’t been able to be on here much lately. Between work and kids and running, I haven’t got much time leftover for anything else.
this morning. I don’t know where all you people get your morning energy from. I had coffee and a muffin and I had nuffin’.